Rather than try to rehash the conversation, I'll post the conversation at the end of this post. You will see some posts from Joy Poulsen. I have always liked Joy's advice. She runs a boot camp company called Inspire Fitness. Check them out on Facebook. And I have already printed the links she sent me and will be figuring out my true max heart rate soon!
Lori Myers I just re-figured out my "max heart rate." Whoops. I'm surprised I haven't fallen over and died!
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